Indians love their chai or tea. A survey by the Tea Board of India had shown that India is the world’s second largest producer of tea, and consumes about 80% of its domestic production. These figures are testament to the fact that for us in India any time is chai time.
While traditionally, people buy their favourite type of tea from their local kirana stores, many now buy tea online in India, as per their flavour profile and taste. But, there is always a conundrum over which type of tea is better. Let’s look at some facts to see if there is a winner in this contest between black tea versus milk tea versus green tea.
Fluoride content
Fluoride is considered to be good for the teeth and bones, as it helps in re-mineralisation and breaks down and maintains the balance between the mineral gain and loss, especially in the tooth enamel. It also inhibits growth of harmful oral bacteria.
Green tea and black have strong fluoride content. In black tea, it ranges between 0.2 to 0.5 mg, which can sometimes be higher than the fluoride content in green tea, which ranges between 0.3 to 0.4 mg. The fluoride content in milk tea decreases with the addition of milk to the black tea concoction.
Antioxidant content
When it comes to antioxidant content in these different teas, again both green tea and black tea have comparatively higher content than milk tea. One of the reasons why milk tea loses out here is because the addition of milk reduces the absorption of antioxidants in the body.
Green tea consists of a particular type of catechin or flavonoid called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth. And if that makes you want to buy green tea online from wherever you are in India, just visit our Shop page or click on Tulvita Green Tea.
Caffeine content
Caffeine is the morning pick-me-up for a majority of the human population. While America might run on coffee, for most Indians, the morning shot of energy comes in a cup of tea. The level of caffeine in black tea and green tea differs slightly. Green tea contains less caffeine than black tea, with 9-50 mg/cup versus 42-17 mg/cup. So, if you want an energetic morning, go for black tea; if you want to relax your blood vessels and enjoy a soothing drink, go for green tea, such as our Tulvita Green Tea. Unfortunately, milk tea has neither a calming nor energising effect, but it can help slow down the absorption of caffeine.
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